![]() Then we also have high profile advocates like Arianna Huffington and bestselling author Dr Matthew Walker who have pushed sleep health back into the spotlight.Īnother layer are the series of technological revolutions which have occured in the past 10 years including: This has been fuelled by a tsunami of new research findings from sleep science in the past 20 years. The rise of sleep trackingĪpart from the QS movement, other trends have paved the way for the increased interest in sleep tracking in recent years.įirst and foremost is the growing public awareness of the importance of sleep health. Now a global movement embodying research, meetings and online communities, the QS movement was the first expression of interest into what personal sleep tracking technology could reveal about individual’s health and well-being.ġ0 years after the QS movement was founded, millions of people use gadgets and wearables to monitor all aspects of their daily lives, including exercise, diet, heart-rate, location, alertness, mood, productivity and of course, sleep. QS is a community of early adopters seeking to achieve self-knowledge through self-tracking technology including wearables, sensors and bio-monitors. In 2007, the quantified self (QS) movement was founded by two editors of the technology magazine Wired. The 21st century, however has a new spin on self-knowledge. A few years ago the same sage advice made its way into the first Matrix movie. Two thousand years years ago the maxim ‘ Know Thyself‘ was carved into the Temple of Apollo in ancient Greece. The quest for self-knowledge is not exactly a new trend. Increasingly however, science is starting to build a case that sleep, along with proper nutrition and exercise is one of the three pillars of health. This information is compelling on its own, but if you’re serious about improving your health and well-being it can be potentially invaluable.īecause whilst on its own sleep tracker data is rarely enough to base a medical diagnosis on, it might give you enough insights into whether you might be suffering from a sleep disorder like sleep apnea.ĭespite the sum of human knowledge, sleep largely remains a mystery. how much deep sleep, light sleep or REM do I get?.do I sleep peacefully or am I a restless sleeper?.how long does it take for me to fall asleep?.Sleep trackers can yield a lot of answers to questions such as: The report highlighted a growing concern over sleep-related issues such as: the billions lost in economic productivity, fatal accidents caused by sleep deprivation, possible links with the obesity crisis, the rise in sleep apnea. Why track sleep?Īt its most basic, sleep tracking is a way to find out if you’re getting enough sleep and to measure the quality of your sleep.Ī recent report by the CDC called America’s sleep problems a public health epidemic. We’ll also take a look at the history of sleep tracking, and compare the differences between consumer sleep tracking, and what goes on in a sleep lab. In this article we takes an in-depth look at why you might want to track your sleep, the different types of sleep trackers, and our recommendations for the best consumer sleep wearables and apps in 2018. Whilst the technology is getting more sophisticated every year, most consumer sleep trackers are not yet regarded by medical professionals as accurate enough to identify specific sleep disorders.įor these type of medical insights you would need to undertake an overnight study, known as a polysomnogram in a sleep lab, considered the ‘gold standard’ for measuring sleep. One way to find out more is with sleep tracking.Ĭonsumer sleep trackers come in many shapes and sizes including smartphone apps, wearables and bedroom-based sleep monitors. Perhaps you’ve wondered if you’re getting a full eight hours sleep every night? Or maybe you’re concerned you might have a sleep disorder? Do you struggle to get yourself out of bed in the morning? And when you reach work, do you wonder why everyone seems more energetic than you?
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